How To Stay In Shape Whilst Travelling

Ben Marshall

Hey everyone,

Sorry I have been gone for so long but the past 3 months have been a bit of a whirlwind. Moving to the literal other side of the world (The UK to Australia) and then driving across it from east to west (Perth to Sydney) has taken most of my time.It’s been incredible and now being based on the east coast I still have a lot more travelling to do. However throughout all this health and fitness has not been far from my mind.

Travelling can really take it out of you both mentally and physically. This can be detrimental to your physical fitness goals; if you’re physically tired then you won’t want to exercise. If you’re mentally tired you might not make such great choices on your diet. From experience, I can tell you that planning a balanced meal out and then trying to cook it on a gas stove isn’t the most appealing thing when everyone else has take away. So I wanted to list out the ways I try and stay on top of my diet and exercise when travelling.

My top tips for staying in shape when travelling are:

Plan ahead:

Know roughly how long you are away for, what resources you will access to and when and also what your diet is most likely to be.

For me this was easy, I know I will be travelling for about 3 months, I know that I will have gym access whenever I am in a city environment, so I purchased a 24 access card for one of the most popular gyms in Australia. So no matter when I have some free time I can access the gym rather than letting its opening times dictate my trip.

As for food, I am in complete control of my diet due to travelling via car and therefore carrying and cooking all my own food. I do know that the foods I carry are mostly going to be longer life items such as canned goods such as beans and then dried foods such as pasta and rice.

Take the most of any opportunity:

If you know you have an hour spare in the morning before anything is planned, get up early and workout. It doesn’t have to be in a gym, a beach will do (actually beach workouts are so much harder than a gym workout- just try one).

Take any small victory you can:

In these situations, you might not feel like waking up from a tent or from sleeping in your car and exercising but I can guarantee that you will feel amazing after you do. You don’t have to set records or even work out as you normally would. But by doing something you will set yourself up in the right mind frame to stay on track to your goals.

Relax:

Some days you won’t be able to go to the gym, sometimes there will be a few days in a row in which you won’t be able to work out. That’s ok! It can do you good to have time away from it. As long as you are conscious of your activity level and energy intake (and by that I mean keep in balance your food intake to your energy expenditure) then you will be fine.

I actually went 8 days without using the gym, this not only gave my body a break but also meant that as soon as I got back into a situation where I could workout I had more motivation than ever to get back to it.

Just remember health is a balance of physical and mental happiness, sometimes to really benefit mentally such as from experiences you have to be a little lenient in your physical happiness. It’s not the end of the world to lose some definition in your body, and I don’t mean give up and forget about your goals, stay on track as much as you can but you decided to travel for the experiences of a lifetime, don’t let anything get in the way of that, especially not yourself.

Ben

 

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